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PAC ACADEMY

Building Better Young Athletes – For Every Sport

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PAC Academy is an after-school, school-based athletic development program designed to help children become stronger, faster, more coordinated and more confident movers.

This is not a running or triathlon program.
PAC Academy is about developing foundational athletic skills that transfer to every sport — now and into the future.

PAC Academy focuses on long-term athletic development for primary-aged children.

We teach kids how to move well before worrying about specialising in one sport.

 

Each session develops:

  • Speed and acceleration

  • Agility and lateral movement

  • Balance and coordination

  • Jumping and landing mechanics (vertical & horizontal)

  • Power and strength (age-appropriate)

  • Reaction speed and decision-making

  • Aerobic fitness and general conditioning

These skills form the base for success in AFL, soccer, netball, basketball, hockey, tennis, athletics — and any sport your child chooses.

What Is PAC Academy?

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WHY THIS MATTERS? 

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Many children play multiple sports but never learn proper movement technique.

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PAC Academy helps children:

  • Move more efficiently

  • Reduce injury risk

  • Build confidence in their body

  • Develop skills that transfer across all sports

  • Enjoy physical activity without pressure or early specialisation

This approach creates better athletes now and stronger, more resilient athletes later.

WHAT HAPPENS IN A SESSION? 

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Each session includes a variety of fun, engaging activities, with a strong focus on skill development rather than repetition or laps.

Sessions may include:

  • Speed and agility games

  • Change-of-direction challenges

  • Jumping, hopping and landing drills

  • Reaction and coordination activities

  • Small-group competitions

  • Strength and power exercises using bodyweight and light equipment​

Sessions are high-energy, inclusive, and purposeful, keeping kids moving and engaged the entire time.

WHO IS PAC ACADEMY FOR?

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PAC Academy is ideal for children who:

  • Play one or multiple sports

  • Want to improve general athletic ability

  • Enjoy being active and challenged

  • Are building confidence in movement and coordination

 

No prior experience is required — sessions are scaled to suit all ability levels.

The PAC Academy Difference

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PAC Academy isn’t about winning today.
It’s about building athletes for the future.

Stronger bodies.
Better movement.
More confident kids.

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