PAC RUNNING & TRIATHLON
Best Value
1 Run Session Per Week
18
Every week
+$50 PAC Membership Fee
Valid until canceled
1 Coached Run Session Per Week
Clear training guidance
Supportive squad environment
Best Value
2 Run Sessions Per Week
22
Every week
+$50 PAC Membership Fee
Valid until canceled
2 Coached Run Sessions Per Week
Clear training guidance
Supportive squad environment
Best Value
3 Run Sessions Per Week
26
Every week
+$50 PAC Membership Fee
Valid until canceled
3 Coached Run Sessions Per Week
Clear training guidance
Supportive squad environment
RUNNING ONLY
Find one that works for you
Best Value
Online Run Coaching
100
Every month
Valid until canceled
Persoanlised Online Training Programme
Structured Weekly Training
Delivered via Online Platform
Race + Event Planning
Best Value
PAC Complete
70
Every week
$70 - Term 1 / Term 4
$60 - Term 2 / Term 3
Valid until canceled
Fully integrated swim, bike & run programming
Attend all PAC coached sessions
Weekly training delivered online
Ongoing communication with your coach
Sessions adapted to age, ability and training load
Athletes wanting full structure and support
Best Value
Triathlon - Online Coaching
150
Every month
This is for athletes looking for a detailed coaching plan which is adapted to each athletes needs.
Valid until canceled
Personalised training plans delivered via Training Peaks
Programs tailored to age, event, ability, season, and goals
Training built around junior athlete development
Programs aligned with State Pathways Programs
Programs written by a high-level junior performance coach
ONLINE and COMPLETE
Find one that works for you
Best Value
Triathlon - Tuesday Bike Session
150
This session is for Tuesday afternoon.
4:15pm - 5:15pm. Athletes may start earlier, or come later if needed.
Tear Drop, Yarra Boulevard.
Weekly Session
Bike Speed + Power Session
Valid for 4 months
Tuesday Session
Speed / Power Session
Focus on developing bike skills
Best Value
Term 4 -Saturday - Triathlon / Aquathlon
180
Our main triathlon skills and race-development session. Training incorporates swim, bike and run, with a strong focus on race-specific fitness, transitions, technique and performing well under fatigue
Valid for 3 months
Korowa Girls School, Glen Iris
Triathlon or Aquathlon Focus
Race Specific Session
Best Value
Term 4 - Sunday Session
200
A longer endurance and race-development session for experienced athletes. Sessions may include longer rides, bike skills, race-specific efforts and drafting practice.
Valid for 3 months
Aerobic Ride + Threshold Inserts
Bike Skills
Time Trials
TRIATHLON - Stand Alone Sessions
Find one that works for you
Best Value
Full Term 4 Program – All 3 Sessions
480
The complete PAC Triathlon training package. Athletes have access to all three weekly sessions, providing a balanced combination of bike development, swim/bike/run training and race prep.
Valid for 3 months
Tuesday Bike Session
Saturday Tri Session
Sunday Bike
The Complete Package
TRIATHLON - Full Term 4 Program
All 3 Sessions
Best Value
Term 4 - Tuesday + Saturday Sessions
300
Tuesday and Saturday sessions
Valid for 4 months
Tuesday Bike Session
Korowa - Swim / Bike / Run Session
Best Value
Term 4 - Sunday + Tuesday Session
320
Tuesday and Sunday session combined.
Valid for 3 months
Tuesday and Sunday Bike Session
Aerobic / Threshold Ride
Sprint / Power Ride
Best Value
Triathlon - Saturday + Sunday Sessions
350
This is for the Saturday and Sunday Sessions
Run + Bike over the Weekend
Saturday - Yarra Bend
Sunday - South Yarra
Valid for 3 months
Saturday Run Session
Sunday Bike Session
TRIATHLON - Combination of Sessions
Find one that works for you
Best Value
Triathlon - Tuesday Bike Session
150
This session is for Tuesday afternoon.
4:15pm - 5:15pm. Athletes may start earlier, or come later if needed.
Tear Drop, Yarra Boulevard.
Weekly Session
Bike Speed + Power Session
Valid for 4 months
Tuesday Session
Speed / Power Session
Focus on developing bike skills
Best Value
Term 4 -Saturday - Triathlon / Aquathlon
180
Our main triathlon skills and race-development session. Training incorporates swim, bike and run, with a strong focus on race-specific fitness, transitions, technique and performing well under fatigue
Valid for 3 months
Korowa Girls School, Glen Iris
Triathlon or Aquathlon Focus
Race Specific Session
Best Value
Term 4 - Sunday Session
200
A longer endurance and race-development session for experienced athletes. Sessions may include longer rides, bike skills, race-specific efforts and drafting practice.
Valid for 3 months
Aerobic Ride + Threshold Inserts
Bike Skills
Time Trials
TRIATHLON - Single Sessions
Find one that works for you
Inactive Payments
Returning - 1 Session Per Week Running
18
Every week
Valid until canceled
Returning - 2 Sessions Per Week
22
Every week
Valid until canceled
Returning - 3 Sessions Per week
26
Every week
Valid until canceled
This section is for families who have already paid the PAC Membership Fee for 2026.
Please contact Nick with any issues.