PAC RUNNING
Best Value
1 Run Session Per Week
18
Every week
+$50 PAC Membership Fee
Valid until canceled
1 Coached Run Session Per Week
Clear training guidance
Supportive squad environment
Best Value
2 Run Sessions Per Week
22
Every week
+$50 PAC Membership Fee
Valid until canceled
2 Coached Run Sessions Per Week
Clear training guidance
Supportive squad environment
Best Value
3 Run Sessions Per Week
26
Every week
+$50 PAC Membership Fee
Valid until canceled
3 Coached Run Sessions Per Week
Clear training guidance
Supportive squad environment
Choose your pricing plan
Find one that works for you
Best Value
Complete PAC Running
32
Every week
+$50 PAC Membership Fee
Valid until canceled
Up to 4 PAC Sessions a Week
Structured Weekly Training Plan
Indvidualised adjustments
Clear Training Guidance
Best Value
Online Run Coaching
100
Every month
Valid until canceled
Persoanlised Online Training Programme
Structured Weekly Training
Delivered via Online Platform
Race + Event Planning
Best Value
PAC Complete
60
Every week
$70 - Term 1 / Term 4
$60 - Term 2 / Term 3
Valid until canceled
Fully integrated swim, bike & run programming
Attend all PAC coached sessions
Weekly training delivered online
Ongoing communication with your coach
Sessions adapted to age, ability and training load
Athletes wanting full structure and support
Choose your pricing plan
Find one that works for you
PAC TRIATHLON
Best Value
Triathlon - Term 3 - Sunday Session
180
Sunday Session at Albert Park
This session runs for 2 hours fortnightly.
Valid for 4 months
Training with a Competitve Squad
Included in PAC Communication
Bike session on a Sunday
Best Value
Triathlon - Tuesday Bike Session
150
This session is for Tuesday afternoon.
4:15pm - 5:15pm. Athletes may start earlier, or come later if needed.
Tear Drop, Yarra Boulevard.
Weekly Session
Bike Speed + Power Session
Valid for 4 months
Tuesday Session
Speed / Power Session
Focus on developing bike skills
Best Value
Triathlon Sunday + Tuesday Session
280
Combined price for the Tuesday and Sunday bike sessions.
Valid for 3 months
Tuesday and Sunday Bike Session
Aerobic / Threshold Ride
Sprint / Power Ride
Choose your pricing plan
Find one that works for you
PAC TRIATHLON
Best Value
Saturday Run Session - Term 3
150
Saturday Run Session - Yarra Bend Park
12:00pm - 1:00pm
Weekly
Hills / Aerobic / Speed Endurannce / Different Sets for Each Athletes Goals and Training Load.
Valid for 3 months
Saturday Run Session at Yarra Bend
Session catered to each athletes need
Hills will be worked into the session where needed
Best Value
Triathlon - Saturday + Sunday Sessions
280
This is for the Saturday and Sunday Sessions
Run + Bike over the Weekend
Saturday - Yarra Bend
Sunday - South Yarra
Valid for 3 months
Saturday Run Session
Sunday Bike Session
Best Value
Triathlon - Online Coaching
150
Every month
This is for athletes looking for a detailed coaching plan which is adapted to each athletes needs.
Valid until canceled
Personalised training plans delivered via Training Peaks
Programs tailored to age, event, ability, season, and goals
Training built around junior athlete development
Programs aligned with State Pathways Programs
Programs written by a high-level junior performance coach
Choose your pricing plan
Find one that works for you
Inactive Payments
Returning - 1 Session Per Week Running
18
Every week
Valid until canceled
Returning - 2 Sessions Per Week
22
Every week
Valid until canceled
Returning - 3 Sessions Per week
26
Every week
Valid until canceled
This section is for families who have already paid the PAC Membership Fee for 2026.
Please contact Nick with any issues.